Why am I tired all the time?

16. Don’t hang out with negative people.

Cheers!

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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- Fruits

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

- Red meat

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

- Honey

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.